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Mental Health / Work and wellbeing

When work affects your wellbeing.

Workplace experiences can affect confidence, identity, relationships and mental health. Employment-focused psychotherapy is planned to support the emotional experience of workplace stress, burnout, job loss and career change.

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This is psychotherapy, not job placement or career counselling. The clinical team and appointment availability are being confirmed.

Illustrative photograph of mentoring in a workplace setting
Illustrative workplace photograph; not a therapy session.
WORK & SELF-WORTH

Job loss and career change

Explore uncertainty, grief and changes in identity related to work transitions.

WORK & STRESS

Burnout and workplace concerns

Discuss workplace stress, emotional exhaustion and boundaries in the context of psychotherapy.

RETURNING TO WORK

Confidence and adjustment

Explore concerns about change, rebuilding confidence and emotional readiness at a manageable pace.

Employment support has a separate pathway.

Looking for job-search assistance, résumé support or an employer connection? Those services are available through our separate Employment Ontario offering.

Explore free employment support →
Clinical privacy, professional accountability and the availability of therapy services remain separate from Employment Ontario program administration and records.